Triple Triple

I am headed out of town Wednesday afternoon for a girl's weekend with my sisters and sister in laws. I am so excited to be with them all, to relax, eat delicious food, and be kidless for a few days. But, because I am leaving and will not be getting too many quality workouts in while I am gone (I'll probably just run a couple of times) - I am trying to cram as much in today, tomorrow, and Wed as I can. I am blogging this information so that I at least am accountable to the words I have written.

My intentions are good, today's triple session is over, and I feel great. Although the soreness from the Crossfit session I am sure has not set in yet. Just yesterday I could finally straighten my arms completely without soreness in my biceps and forearms; all due to the Crossfit from last week (which I must add, was my first REAL week of classes - and I did three, Mon, Tues, Thurs).

My Triple Triple for the week:

So today began with Crossfit at 6, home to get boys ready for, and off to school; girls ready for and off to the gym after taking the boys to school at 8.  Swimming 2000y (just over a mile), then spin class.

Tomorrow's plan: Crossfit at 6, 9:30-11:30 bike 60 min, and run 12x400m intervals;  then possibly Pilates/Physical Therapy in the early afternoon.

Wenesday: Crossfit at 6, then late morning: swim 2000y, bike 90min.

I sure hope this all pays off on race day.

Run like the Wind

30 mph gusts of wind at 4pm today, and I headed out for a run. the first 2 miles were horrid, I thought about turning around and calling it quits for the day, uphill and into the wind is not fun when you're trying to get into the groove of a longer run (anything over 8 to me is a longer run at this point - that may change as the season gets going, but for now, it is what it is.) Once I got to about 3 miles and turned up this trail (you can see the trail start off the road just beyond the first street of houses there in the middle) - things got better and I felt great. Running up true trails (not fire roads) is always a concentration act for me with my weak and unstable ankles (lovely result of too many rolls and sprains from years of volleyball). I loved this today! Even with the wind trying to beat me down, it felt great to run. There are some days that it just feels so great to be out there. This is the view from the top of Ridgegate in Lone Tree, Elevation 6280 - mile 3.5 of 9.5). I ran up and down it, then over to the Bluffs Regional park and did that loop.

Here's the view from the top of the Bluffs (mile 6 of 9.5). When it's clear you can see the snow capped mountains in the distance. I think all the wind has so much dust, and dirt, and whatever else, in the air that the view is not very clear.

Almost Blown Away

I was really looking forward to this morning, it was going to be my first ride in about 3 weeks (spring break, weather, kids, etc). The plan was to head out about 8:30am and return by around 11 in order to get a quick run in before picking up my two sassy princesses at noon. Forecast said 40* and wind at 8-10mph out of the SSW. I headed out a bit late and arrived at my girlfriends house at 9:15. I was hot, the temp was closer to 50* and the winds were much stronger than 8-10 mph - maybe 15-20 would have been my guess.  

We headed south - right into the wind - and uphill. If there is one weather element that I dislike the most, it's wind. The climb was slight for the first few miles so it was doable, and then to the rolling hills. When we finally turned around we FLEW back a good portion of the way, that was the fun part. But of course, going fast and easy always goes by so much faster, so it seemed short! Then we turned west to head home, the winds had picked up and were up to 30mph gusts by now (I checked when I got home because they seemed way stronger than what the forecast had said). And of course, we were heading dead on, into the wind, with gusts coming from the south that almost pushed me off the road a few times. I was seriously CRAWLING up the last hill before turning north to go the last 2 miles home. Those last two miles flew by again with the wind behind me. 

My initial plan was to hop off and run 4.5 miles. About half way through the ride I changed it to 2.5, I blamed the Cross Fit session I had yesterday.  I know, I'm a wimp! I get wimpier, I assure you! When I got home I ran in to change and thought, well, I could take a shower before I go get my girls, or I could run a couple miles and shower after we go to their swimming lessons (which was the original plan). So, I wimped out, and showered. I really did not want to face that wind again. My husband is getting ready for the St. George Ironman and has to ride 100 miles tomorrow (between a swim and a run), and it's supposed to be even windier tomorrow. I don't envy him.

Cross Fit

I've heard all about this Cross Fit stuff. I've seen youtube videos, read articles, and done a little research online. So I figured I'd give it a shot. Why not, it may help. There is a gym pretty close to my home so I stopped in there yesterday, after dropping my girls off at preschool and a playgroup, to check it out.

I had planned to go for an 8 mile run with 1/4 mile intervals. After talking to one of the guys who runs the place for a little while, I ran home, changed and came back for my first free session. It lasted about 40 minutes (including all the instructional time), and I knew within 10 minutes of it being over, that I was going to be sore! No 8 mile run. but that's ok, I worked other muscles and felt good.

All I did after the 20 minute warm up circuit was 7 min of wall balls (squats while holding a medicine ball and tossing it up in the air against a wall as I come up from the squat) and burpees (up downs) - 7 of each and as many rounds as I could do in the 7 minutes. That was it. I was actually ready to keep going after a minute  or two of rest, but the coach told me that we were done and that I was going to be sore just from that. he was right. It's not the sorest I've ever been by any means, but for sure the sorest after doing really just 7 minutes of hard work. I am thinking I may like this thing. I'll love it if it really can get me faster and stronger.

Time will tell . . .